Testimonials

See what the team at Sophitness have to say:

Olivia

'' I have been training with Soph now for about 4 months. Her knowledge around cardiovascular & strength training astounds me. She checks in with me almost every day and helps me set realistic goals. I play regular sports of which I want to massively improve and Soph has tailored my sessios/targets around this and adjusts them as needed. I love having a PT and am really glad it is Soph. It is no secret that having a PT is more exepensive than just paying a gym membership. But there is no way I would be where I am now if I was left to my own devices at a gym. It is an investment I am 100% an advocate for. You can't put a price on how you feel and I personally feel great.''

Tamara

"I cannot recommend Sophie enough, she is one of the very best instructors I have come across, she is passionate about fitness and really cares about everyone getting the most out of her sessions. Sophie's classes are always meticulously planned with a clear focus. She uses a wide variety of exercises and methods and always has modifications on hand to cater for all fitness levels or any injuries. Sophie makes her classes fun while still being challenging for everyone, she continually encourages and motivates everyone in the class and ensures everyone is performing the exercises correctly. Sophie has excellent knowledge of all things fitness and is just lovely. I really love her classes!"

Jodie

"Sophie is an excellent PT. She is always supportive and helpful. I sometimes struggle with some of the exercises due to my joint problems, but Sophie will always help and guide me, and offer alternatives for me to do instead. The sessions are tough, but at the end of the class you feel fantastic. I honestly can't recommend her enough."

Chloe W

'' I started PT's with Sophie over Covid, where I felt I had lost all motivation for fitness and my diet wasn't great. Sophie really helps me keep on track with daily check ins and she has adapted PT sessions around exercises I enjoy and personal fitness goals I want to achieve.''

Ellie

'' Working with Sophie over the last couple of months has really helped me to improve my confidence and ability in the gym. She keeps me accountable and always checks up on progress as well as tailoring sessions if you've had any injuries or need to focus on particular areas for improvement.''

Chloe

"Sophie is an amazing coach to have. She is super motivating, approachable and always pushing everyone to do their best in each class. I look forward to my workouts and feel great afterwards and a step closer to my fitness goals.

I can't recommend Sophie's classes enough!"

Jess

"I've got to be honest, when I initially heard about my usual classes were going to be taken over by Soph I was really apprehensive as to whether I'd like having a female trainer as I'd never had one before, but now I find myself only booking onto Soph's sessions because they're better than I ever imagined! She's fun, she's knowledgeable, she pushes you to improve and her sessions have such a huge variety so you never get bored! I always look forward to training with Soph, even at 6 in the morning which is saying something! So yeah 11/10 get Sophie as a trainer - I'd definitely recommend!"

Harriett

'' I started training with Sophie after having two kids. I had put on weight and seemed to be a bit stuck ad lost with training which I once loved to do. I now have three sessions a week and haven't felt better, I feel so much better mentally and physically.

Sophie's been transformational for me, she is very motivating and makes very session enjoyable. I now enjoy working out rather than it being something I had to do to stay in shape. I can't recommend Sophie enough, thank you.''

Megan

'' Soph is an amazing coach and has really helped develop my technique as well as confidence in the gym. She works towards my goals each session and always checks in with me throughout the week! Her sessions are really enjoyable and I'm so glad I went with the decision to train with her!

Alex

"Sophie's sessions are methodical challenging, and fun all at the same time! She brings all the elements of fitness together and you know you're going to get an effective session every time. She also doesn't let you slack on the movements you dislike LOL!"

Pip

"Sargent Soph as we like to call her (but don't let the name put you off). She is an incredible coach! Her workouts are varied and no session is the same. She quickly learns your ability which is exactly what you want from a coach as she knows when to push you and when you have hit your limit! She really does get the best out of you each session and I can honestly say some of her workouts have been the best an toughest I have done. Can't recommend Soph enough!"

Michelle

'' I really enjoy my sessions with Sophie. As someone who had lost their way following children and Covid, Sophie has built my confidence around exercise and training again. Whilst I have a long way to go to reach my goal, there is never any judgement and always lots of encouragement. On top of that she is a lovely person. ''

Jacqui

'' This is what I like about training with Sophie:

- I trust you

-You know your stuff

- It's varied

- You care in-between sessions

- Sessions are fun

- You are flexible

- I just really enjoy coming to you!!

Emily

"Sophie is such a great coach! Always enthusiastic, always mixes it up and always pushes me to do my best! A friendly face at 6AM is always amazing too! Keep up the good work Soph"

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Tracey

"Sophie facilitates superb classes. Each one is well thought of, which demonstrates how organised she is and are well planned and executed. The content is variable which keeps me on my toes and I always leave feeling I've gained so much out of them.

In my personal opinion I feel Sophie will excel in the industry. She is always punctual, friendly, approachable, and she leads by example. Her expert knowledge is clearly demonstrated and I'd highly recommend her as a PT"

Lauren

'' Sophie's sessions are always fun but are also well planned so you van track progress week in week out! The support between sessions is also great, always holding us accountable by doing evening check-ins and also creating little group challenges to push us further! Sophie always has time to answer questions and provide support during sessions and outside of them too!

Tori

'' Sophie creates such good, fun and varied workouts every single time. I love all my training sessions with her, she pushes me to do things that I don't have the confidence to try on my own. She is so friendly, skilled and just an all round great person. Thank you Sophie for keeping me on track with my fitness and most importantly making me enjoy it!''

Vickie

"Sophie is a fab PT! Her sessions are always different and always pushes you to the best of your ability! I try to always book Sophie's sessions now as I know I will always leave feeling that I have worked hard! Sophie pushes you to work hard but never makes you feel uncomfortable or pressured! I really recommend Sophie as a PT!

Leanne

"Sophie is one of the best trainers, she understands and knows exactly what each individual is capable of, I always leave the gym feeling great after a session with Sophie!

Claire O

'' I approaches Sophie for PT sessions, I needed a kick up the bum and for me I know a PT helps me stay focussed, positive and driven. Sophie is a fantastic PT, easy to get on with, puts you through your paces and supports you with check ins as an when you need them. I would highly recommend Sophie to any friends or family.''

Sarah

'' Sophie has helped transform my inconsistent training over the last 5 months. Her well structured, varied workouts ensure I train to the best of my ability, seeing progression in my technique and fitness goals week on week. Sophie creates a great community feel that is always fun and enjoyable. Training with Sophie has helped my physical and mental wellbeing. I only wish i had found her sooner and can't recommend her enough.''

Lucy

"Sophie is an amazing coach, she put's thought into her sessions to ensure you get the most out of it! She motivates you to do your best and work as hard as you can! Really enjoying training with her, can't recommend her enough!"

Caz

"Sophie has been a huge support in helping me recover from knee injuries that I thought I was stuck with. Sophie has guided me into a steady program of training to suit me & make it achievable with amazing results, I'm feeling so flexible and strong, it's quite exciting. Age and circumstances has no boundaries with Sophie, she will adapt & positively push forward. I really enjoy both small group training and training with her alone. Fully recommend her as a trainer, she runs an exciting class, getting fit and having fun"

Claire A

''For me, having someone so passionate about her work gives me encouragement and belief I can be where I want to be. The different sessions each week keeps it exciting (being an instructor myself I appreciate how much work goes into this). Your after care and extra time you put into us all shows that we aren't just a money making thing for you. That you really do want to help us all and give us the most you can. I've been training for 35 years and to still get pushed shows you're doing an amazing job.''

Robynn

'' After being told I need to lose weight for medical reasons I had tried dieting and wasn't working, mu mum suggested PT sessions with Sophie. The idea of going to a gym made me me really nervous, but Sophie made me feel at ease. She has also been helping me with nutrition too. I am already seeing results on the scales and in my energy levels too! A great motivator, always pushing me to do the best I can and a great person to have a laugh with!''

Shehl

"Training with Sophie is amazing!! Every session is different and fun. Sophie really is supportive and believes in everyone she trains. Professional and knowledgeable, training us to do our best. She optimises the workout and teaches us about the correct form. Cone and train, you will get fit, learn new things, have fun and be in the best hands!!