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WELCOME TO
SOPHITNESS
A little introduction about me
Health and fitness have always been huge passions of mine. In my younger years I have competed in an array of different sports, as I've got older I've taken this interest and drive into the gym. From my own training in the gym through different goals, sport specific styles, health & injury cycles, I now want to help others too!
With thousands of coaching hours under my belt, helping clients with confidence, form, lifestyle changes, progression, sport specific training etc... I can help you too!
Here at Sophitness education and fitness is at the forefront of what we deliver, allowing you to feel knowledgeable, confident and motivated throughout your own journey. Joining Sophitness will ensure your training and the support you receive is tailored to your wants and needs, whether this be technique, nutrition, sport specific, competition/event focussed, mindset, sleep etc....
I am a coach passionate around promoting health, wellbeing, mindset and movement for all.
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SERVICES
Let's start your journey!
Want a personalised or tailored training programme centred around your wants, needs and goals? This could be the package for you! Regular check in's, constant support, relevant education, progressive goal setting, in-depth technique work are all delivered to the highest standard and relevancy of the client.
No matter your level, complete beginner to advanced, there is always progress to made with some aspect of your training. Let's work together to achieve and advance further.
Got a friend, partner or family member you want to train with? No problem! Small group training can often give that edge over 1-2-1 training, providing you with company, healthy competition to thrive off, more encouragement and interactivity etc....
I work with groups of 2-3 participants, this allows me to create sessions that are both progressive and engaging for all, as well as being a number to easily manage when looking at technique or work-load.
FEEDBACK & TESTIMONIALS
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Caz
Pip
"Sargent Soph as we like to call her (but don't let the name put you off). She is an incredible coach! Her workouts are varied and no session is the same. She quickly learns your ability which is exactly what you want from a coach as she knows when to push you and when you have hit your limit! She really does get the best out of you each session and I can honestly say some of her workouts have been the best an toughest I have done. Can't recommend Soph enough!"
"Sophie has been a huge support in helping me recover from knee injuries that I thought I was stuck with. Sophie has guided me into a steady program of training to suit me & make it achievable with amazing results, I'm feeling so flexible and strong, it's quite exciting. Age and circumstances has no boundaries with Sophie, she will adapt & positively push forward. I really enjoy both small group training and training with her alone. Fully recommend her as a trainer, she runs an exciting class, getting fit and having fun"
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Vickie
"Sophie is a fab PT! Her sessions are always different and always pushes you to the best of your ability! I try to always book Sophie's sessions now as I know I will always leave feeling that I have worked hard! Sophie pushes you to work hard but never makes you feel uncomfortable or pressured! I really recommend Sophie as a PT!
Jodie
"Sophie is an excellent PT. She is always supportive and helpful. I sometimes struggle with some of the exercises due to my joint problems, but Sophie will always help and guide me, and offer alternatives for me to do instead. The sessions are tough, but at the end of the class you feel fantastic. I honestly can't recommend her enough."
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